|Image reference: http://www.vegetablesinfo.com/okra
It has a controversial history and the story of how it spread around the world is quite fascinating. It seems to have originated in Africa and spread to Asia and the Middle East, and later to the Americas on-board slave ships. The Europeans don’t seem to have taken to it but most other peoples around the world welcomed the vegetable, with all its slickness, aboard their palate! I could not find the exact date of its arrival on the sub-continent shores but it seems to have made its way through the middle-east. Indians, of course, have adopted it in their diet and there is hardly a community which does not dish out a tasty Bhendi fare. For a quick glance at its anecdotal history check out this excellent piece by Vikram Doctor: (http://economictimes.indiatimes.com/features/corporate-dossier/ladys-finger-how-it-grew-into-one-of-the-worlds-most-versatile-veggies/articleshow/20463186.cms).
The medical benefits range from stabilizing blood-sugar levels to helping prevent constipation and from binding excess cholesterol and toxins to being an excellent agent for feeding probiotic bacteria in the intestinal tract. It seems to even work on people who are feeling weak and exhausted or are suffering from depression. The specific medical ailments that it addresses are the following: Acid Reflux, Constipation, Asthma, Atherosclerosis (Heart Disease), Colo-rectal Cancer, Capillary fragility, Cataract, Cholesterol, High Homocysteine and Multiple Sclerosis. If such a wide range of afflictions can be taken on by the slender Okra, either in prevention or in cure, we have no choice but to salute it! For a more detailed discussion on the health benefits that are attributed to Bhendi, and the list is pretty exhaustive, please read this very informative blog by S. V. Saibaba (http://svsaibaba.blogspot.in/2011/11/health-benefits-of-okra-ladys-finger.html) who in turn, has based his facts primarily on the research of Ms. Sylvia Zook, Ph.D (Nutrition), University of Illinois, USA.
The injection of Okra in your diet can only do good for you, though the best benefits can be derived if eaten raw or in a slight cooked form. Okra has been glorified by many: American Food Writer, Robb Walsh, entitled an essay on Okra entitled “Pods of the Gods”. In praise of soul food Roy Blount Jr. wrote a famous song on Okra; the last two lines are at their bluesy best:
"You can have strip pokra
Give me a nice girl and a dish of okra"
So, the next time you are in the market and turn up your nose at the Lady’s Finger be very discreet. And, yes, I still have not discovered how the term Lady’s Finger was actually invented. If anyone out there does, please send me the information.